Let’s Yoga with South Asian Today
09-19 @ 8:30 pm - 9:45 pm CDT$10.50
*This event is for People of Colour only*
Being founded in Australia, we pay our respects to the Traditional Owners of the land – past, present and emerging. We recognise their ongoing connection to land, waters and culture. Sovereignty was never ceded. 20% of money raised from this event will be donated to The Indigenous Literacy Foundation.
South Asian Today proudly brings to you world renowned Yoga expert, Nupur Biswas, for an online session. COVID restrictions can be overwhelming so this class is for you to relax and take a breather.
Based in Mumbai, Nupur is the founder of NuYoga and will be teaching a one hour class of invigorating Hatha Yoga.
The session will focus on:
•Simple yet effective postures that will help improve strength and flexibility
•Suryanamaskars (with alignment and breathing) for a full body workout
•Aum chanting and pranayama to calm the mind
•Yogic breathing to improve lung capacity
This hour long workshop aims at transporting you into the magical world of yoga.
Register now and let’s get together to strengthen the body, calm the mind and liberate the soul with the ancient Indian science, Yoga!